Saturday sweetness.
Starting slowly. Starting solo.
How?
Wake up before everyone else. Doesn’t always happen, but when I make it, ahhhhhhh.
Do yoga. Today.
On your own.
Why? http://www.elephantjournal.com/2013/08/why-i-practice-yoga-alone-daisy-whittemore/
Yoga Nag is still nagging. Even as the 40 days of one pose a day winds to a close.
Keep doing at least one pose. Everyday. On your own.
What is the importance of practicing on your own? Why my insistence on a solo affair?
Read new blog on elephant journal:
http://www.elephantjournal.com/2013/08/why-i-practice-yoga-alone-daisy-whittemore/
Look to your toes.
Find the crescent moon.
It could happen.
Do yoga. Today.
From my mat to yours,
Yoga Nag
Seek your body’s playful puzzle pieces.
Do yoga. Today.
From my mat to yours,
Yoga Nag
Reach for it.
Do yoga. Today.
From my mat to yours,
Yoga Nag
Do yoga. Today.
Start with one pose. Build thoughtfully. Breathe deeply. 6-10 full but unforced breaths.
See where it takes you…. Another pose. Or the grocery store.
Both are good. You have done some yoga. Some is better than none.
From my mat to yours,
Yoga Nag
Some of you have already read these blogs on doing one yoga pose a day, but Yoga Nag wanted to make sure the links were easily available. After all, from them, Yoga Nag was born. Both blogs are published on elephant journal:
Do One Pose–Everyday–For 40 Days
From my mat to yours,
Yoga Nag
Want some nagging in person? Yoga Nag teaches in the Maryland suburbs of Washington, DC. Her class schedule–beginning on September 3, 2013–is as follows:
MONDAYS
9:30-10:30 am ~~ Open Flow
Allay Yoga, Kensington, MD
WEDNESDAYS
6:15-7:30 pm ~~ Yoga for Runners and Athletes
7:45-9:15 pm ~~ Yoga 1/2
Willow Street Yoga Center, Silver Spring, MD
THURSDAYS
8-9:30 pm ~~ Yoga 2
Willow Street Yoga Center, Takoma Park, MD
SATURDAYS
9-10:15 am ~~ Hot Power Flow
Extend Yoga, North Bethesda, MD
11:30 am-1 pm ~~ Pregnancy Yoga
Willow Street Yoga Center, Silver Spring, MD
Upcoming Workshop
Slow the Flow: Vinyasa Basics for Everyone
Saturday, Nov 9, 2013 OR Saturday, January 11, 2014, 3:00 PM – 5:00 PM
Allay Yoga, Kensington, MD
Whether you are brand new to yoga, or flow yoga, or have made your way around your mat more than a few times, this workshop will focus on alignment basics–such as where to place your feet, position your hands, or track your knee–for the most common vinyasa flow sequences. We will focus on posture and basic poses used in all levels of yoga practice, as well as some of the frequently used transitions, work that will also inform poses we don’t address. We will spend some time learning how to flow with your breath through various sequences, as well. For all of you apprehensive almost yogis out there, or those who want to practice with more alignment awareness, join us for this 2 hour workshop. You will have ample opportunities to ask questions. No experience necessary. All levels welcome. Wear comfy clothes. Bring a mat if you have one, or use one of the studio’s mats for free. Cost: $30 if registered ahead of time, $35 at the door.
Yoga Nag 