40 Day Challenge from Sky House Yoga

Remember my blogs on elephant journal on doing one pose a day, on your own, everyday for 40 days (or more!)? 

Do One Pose Today

Do One Pose–Everyday–For 40 Days

Why Practice Yoga Alone

Well, there is a 40 day challenge starting this coming Monday, September 30th with the peeps of Sky House Yoga to do a practice of your choice and duration—asana, meditation, breath, kriya, mantra—everyday for 40 days.  As you go, you can find support and offer support to other 40 day-ers through their electronic community.  I am doing it.  Join me. 

To participate, all you have to do is send an email to skyhouseyoga@gmail.com very briefly describing what you are planning to do everyday for 40 days (eg, 5 sun salutations, 20 minutes of meditation, repeating a mantra 108 times), and they will connect you to their Facebook and Google groups. 

More encouragement to get your yoga on!

From my mat to yours,

Yoga Nag



Sunday stretch. Sunday screech. Sunday soften.

Working the outer hips is so hard for me. Physically and emotionally. There is stuff in there.

I can avoid it. Or I can breathe. Cry a little. Or a lot. And breathe some more.

Do yoga. Today.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday