Today, I am working to keep my forearms hugging in. Whenever I use blocks for this kind of work, I think of my amazIng teacher and friend, the wise and wonderful @MariaHamburger, and her block parties. Hard, smart practice. Can be a little clumsy too. Especially at first. But worth the effort. I will be sore tomorrow in places I didn’t know existed. Try it.
Do yoga. Today. Every day.
For more about Maria and her classes, go to Willow Street Yoga or http://www.facebook.com/GreatWindYoga. She is brilliant. For reals.
Peace and practice,
#yoga #handstand #yogaeverydamnday