Today’s Nag brought to you by some good fun yesterday after the awesome @extendYoga anniversary class. Piles of bean dip, gelato, and tasty pie were not enough to keep the hecklers from insisting I try to play with the amazing–powerful, fun and encouraging–acro yogi guests, @elizabethburris and @polockblaze. And I don’t regret it. What fun.

“It’s all about the basE.” For reals. And the standing support I also really needed (including wardrobe fixes to prevent plumber butt acro action) Of course, the narration by @Yogioneandonly are pretty key too.

If you are interested in acro, seek out these beauties. They are AAAAmazing!

Full video including spazzy ending at YogaNag.com

Do yoga. Today. Every day.

Peace and practice,

Yoga Nag

#yoga   #yogaeverydamnday

#practiceeverydamnday

#practice #floint