Happy Hour Yoga TONIGHT

Hi beauties,

Join me tonight for a fun, challenging and relaxing yoga practice at the beautiful Grace studio in downtown Silver Spring, 6:30-8pm.  We will flow, move and breathe, and rest well.  It is going to be great, I promise.  Whether unwinding from a full week, switching into weekend mode, or both…or just wanting to move your body, breathe, and get centered, this class is all yours.  Come.  I would love to see you. And this beautiful space is waiting for you.
Details at: http://clients.mindbodyonline.com/classic/home?studioid=153282

Do yoga. Today. Everyday.

Peace and pauses,

Daisy, aka Yoga Nag

Nag Throwback

#TBT to the first real Yoga Nag post, August 27, 2013. See text below. They began tumbling out of me after the Do One Pose A Day blogs on #elephantjournal, even before I really knew of hashtags or #yogaeverydamnday, or had discovered Instagram. I still stand by the blogs and the idea, even if my daily posts are becoming a little erratic. 

Practice your yoga. It matters. For all of us.

Love and nagging,
Daisy, aka YogaNag


August 27, 2013

Do yoga. Today.
Start with one pose. Build thoughtfully. Breathe deeply. 6-10 full but unforced breaths.
See where it takes you…. Another pose. Or the grocery store.
Both are good. You have done some yoga. Some is better than none.

From my mat to yours,
Yoga Nag


Seat Warmer

The moment I get up…. (and yes, this is my desk.)
…but he always shares so sweetly. Thanks Charlie.

Do yoga. Today. Everyday.

Peace and puppy snuggles,
Daisy, aka Yoga Nag

#yogadog #yogapuppy #yoga #yogaeverydamnday #classplanning #yogabiz #yogateacher #mydesk

Sunny Day 

Sunny, breezy, blue-skied moment leads to spontaneous, driveway saavasana. Loveliness. Jiving with the elements. How about you? What’s your practice today? 

Do #yoga. Today. Everyday.

Practice and pause🙏🙏🙏🙏🙏Daisy, aka, Yoga Nag 

#yogaeverydamnday #sunshine #spring #savasana #justliedown

Saturday Workshop

Hi friends,
I am teaching a very sweet and small yoga workshop this weekend at Grace Studio in downtown Silver Spring. Give yourself some loving kindness in the form of a very well-rounded Saturday afternoon (1:30-3pm) practice, which will include: a brief, centering meditation, turning attention to the breath; a challenging, full-body vinyasa flow, integrating breath with movement; some important restorative work; and a deliciously-full Savasana. Join me and prepare to feel inspired, peaceful, and restored. Sounds pretty good, right? 🙏

Peace and Practice,
Yoga Nag

#Yoga #workshop #vinyasa #flow #restoration #savasana.


snow to sun

From snow to sunshine, back to home life after a “spring” break away. It already feels a bit of a scurry, including a lot of yoga (see slight change in weekly class schedule and upcoming workshops).  But I am very grateful for the warm sun today, as well as the fun, family time, and relaxation in the cold Canadian snow.

Happy Monday friends.  Happy transitioning back into all of it.

Do yoga. Today. Everyday.

Peace and pauses,
Daisy, aka Yoga Nag
#yogaeverydamnday #yoga #monday #monttremblant #spring

Mama Love

One of my good friends and Mama yogis is in labor right NOW! This Nag is for her, sweet and powerful Mama.  I am sending you love, my friend, and squats and more love. You are woman, hear you roar (and vocal tone for those mama yogis in the know).

Everyone reading this, take a squat (free squatting; holding onto something like I am; supported with wall behind you; or sitting on a block/small stool). Do this for you. It is good for you. And do it to send some good vibes and love to my friend and all of the other laboring mamas all over the world doing their important work, the true labor of love.

Peace and love,

Yoga Nag
#mamalove #prenatalyoga #squat #yogaeverydamnday #laboroflove #yoga