Category Archives: Do Yoga. Today. Everyday.

by

NagADay

20141113-124520-45920702.jpgSome days, life is this good.

Can you find some good, healthy, even delicious nourishment for yourself today? Big or small. An offering of love.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #eatwell #nourishyourself #yogaeverydamnday
#practiceeverydamnday
#practice

by

NagADay

20141112-215251-78771987.jpgNew studio!!! Grace. Equals new class on my schedule. Flow at 6 pm tomorrow, Thursday. It’s going go be great. Join us. First class only $5.

More info about studio and full schedule at http://www.graceyps.com

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #handstand @graceyps #yogaeverydamnday
#practiceeverydamnday
#practice

by

NagADay

20141111-224245-81765818.jpgCharlie is officially bored of handstands! I’m not. Still practicing.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #handstand #yogaeverydamnday
#practiceeverydamnday
#practice

by

NagADay

Today’s Nag brought to you by some good fun yesterday after the awesome @extendYoga anniversary class. Piles of bean dip, gelato, and tasty pie were not enough to keep the hecklers from insisting I try to play with the amazing–powerful, fun and encouraging–acro yogi guests, @elizabethburris and @polockblaze. And I don’t regret it. What fun.
“It’s all about the basE.” For reals. And the standing support I also really needed (including wardrobe fixes to prevent plumber butt acro action) Of course, the narration by @Yogioneandonly are pretty key too.
If you are interested in acro, seek out these beauties. They are AAAAmazing!
Full video including spazzy ending at YogaNag.com
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
#yoga   #yogaeverydamnday
#practiceeverydamnday
#practice #floint
by

NagADay

20141109-110310-39790798.jpgScootched a bit off of my mat for some sunny Sunday #Savasana. Ahhhh.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice

by

NagADay

After a long day of teaching, tonight’s yoga practice playtime inspired by Patrick Beach #pbpractice. Fun transition.  To country radio. Good times.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
#yoga #headstand  #flow #yogaeverydamnday
#practiceeverydamnday @patrickbeach
#practice
by

NagADay

20141107-233854-85134245.jpgAnother day. Another handstand approach. Mixing it up. Jumping up to tuck position. Get steady. Straighten legs. Together. About 1 out of 15 maybe I get. Without hitting the wall in tuck or hdndstand. Try it. Especially if you have tight hamstrings and hips, with strong arms/shoulders

Do yoga. Today. Everyday.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #handstand #questforthepress #yogaeverydamnday
#practiceeverydamnday
#practice

by

NagADay

Loving this approach to handstand.  Feels like diving down to go up. And feels like good work toward pressing up. Still need a block. Some days 2 stacked on top of each other. Try it.
Do yoga. Today. Everyday.
Peace and practice,
Yoga Nag
#yoga  #handstand #questforthepress #yogaeverydamnday
#practiceeverydamnday
#practice
by

NagADay

Tick tock. Up with one leg. Down with the other. Up with that leg. Down with the first. Again and again. And again. Trying to find small pause at the top. The truck backing up sound track couldn’t be better if I had planned it.

VIDEO at YogaNag.com.

Do yoga. Today. Every day.
And yes, this is second NAG for the day. Didn’t get to it yesterday. Eeks. I hope you did your yoga anyway.
Peace and practice,
Yoga Nag
#yoga  #handstand #yogaeverydamnday
#practiceeverydamnday
#practice