The secret of the sphinx is the sweetness of yoga (and puppies, especially yoga puppies). If you practice regularly, it will change your life. Seriously.

Do yoga. Today. Everyday.

Consider the #backbendmadness2014 Instagram challenge. Or another way. There are so many options. Pursue one. Ask if you need ideas. Yoga Nag at your service.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #sphinx #puppylove #dogsofinstagram
#practicedaily @fitqueenirene @beachyogagirl @liquidoactive @kinoyoga
yoganag.com

Fun pose Friday. Or fun transition. To side crow. Without my fun friends. (One of them just had a baby!) Even Charlie is asleep.

Video at yoganag.com.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #sidecrow
#practicedaily
yoganag.com

Okay, so how can I resist this? Planning a non-Charlie Yoga Nag, even a nice little assist lesson. And here come the kisses, the nibbles, and a video take down. It is what it is. So much for my plans. Life in the moment is so much better.

Full video at yoganag.com.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #dogsofinstagram
#practicedaily
yoganag.com

Always underfoot. Sweet company.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #dogsofinstagram
#practicedaily
yoganag.com

Yoga props and toes take a beating today. Or, rather, a chewing. Yoga puppy risks.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #dogsofinstagram
#practicedaily
yoganag.com

Ahhhhh. Outside. Sunshine. Even with the mud. New discovery: limp feet help me balance. Against all of my training. But true. (Also fascinated by bent left elbow, here and in many pictures. My crabby shoulder side…)

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #dogsofinstagram #handstandlove
#practicedaily
yoganag.com

Charlie insists. Play with me! Doing yoga AND playing with puppy.

Full video at yoganag.com.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily #yogapuppy #dogsofinstagram #puppylove
yoganag.com

Wall play. Ab and shoulder love. Half arm balance. Fill back body, belly button to spine. Inhale leg up. Exhale leg down (pictured here), keeping hips square. Maybe video tomorrow….

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily
yoganag.com

Ummmmm. Excuse me?! First my yoga mat. Now my meditation pillow. Okay, yoga puppy, I will share.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #yogapuppy #puppylove
#practicedaily
yoganag.com

Sit.
Breathe.
Worship.
Honor.
Love.
Something. Many things. With intention.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily
yoganag.com