Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily #puppylove #dogsofinstagram
yoganag.com
Part 2. Keep it going. Practice helps. He settles a bit. I settle a bit. Moments of such sweetness, puppy head on hand, full breath in, full breath out.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily #puppylove #dogsofinstagram
yoganag.com
Practicing with puppy. Video play of first sun salutation.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily #puppylove #dogsofinstagram
yoganag.com
Yoga Nag is still tired. I am still doing most of my yoga rolling around on the floor. But it’s still yoga. And I am still at it. Even with this loveable, tiresome little creature. This small practice brought to you by the bully stick.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily #puppylove #dogsofinstagram
yoganag.com
Yoga Nag is tired.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily #puppylove #dogsofinstagram
yoganag.com
Place your feet parallel, puppy width apart.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily #puppylove #dogsofinstagram
yoganag.com
And then this happened. Along came Charlie.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#puppylove #nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Funky headstand video.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily #kinoyoga
http://www.yoganag.com
Funky headstand variation. Surprisingly stable. Thanks to the amazing @kinoyoga. Her guidance: accessible if you can balance well in traditional head stand and straighten your arms in wheel. Of course, I tried it at the wall, as safety not support. I started in traditional and then lifted my hands. As always, with headstands, be mindful and smart. It’s your neck! So don’t just go kicking up all willy nilly. If you can’t lift up with control, develop more core strength for a while. And keep weight in those arms or, in this case, elbows. Really press them into earth. Draw shoulders away from ears. Don’t just rest on your head. Headstands need strong arms, strong shoulders, and strong abs. In my training, 5 minute dog holds and handstand work precedes headstands.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Old school hot yoga. Maroon, fat down vest and leg warmers. Doesn’t make the back bend any easier, although tripod hands at baseboard and tip toes does. Not my favorite. Often makes me cry. Need to get back on the back bending bandwagon. As this picture reveals. Okay okay. Nag myself.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Yoga Nag 