Taught a class. Took a class. Feeling great and headed out into the world with my good man for a matinee movie. A delightful day.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday #mst
#practicedaily
http://www.yoganag.com

Pajama start day 3. Winter break is good to me.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com

All is calm. All is bright.

And I have a new Christmas hat!

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily @mst
http://www.yoganag.com

Merry merry.

Nag is back. As always, took Christmas Eve just for elfing and family.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily @nancy Willard Tartt
http://www.yoganag.com

Yogi elf. Christmas kitchen yoga.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com

Such a sweet invitation.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com

Happy Winter Solstice! Yogi sun dial? The sun is now setting on the shortest day of the year. Enjoyed the beautiful day, and the warm sunshine, while it lasted. Now settling in for a long “unseasonably” warm winter’s night.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily #mst
http://www.yoganag.com

Peace. After a great sweaty yoga class with Tano Mazi. Viciously sweet goodness. So many reasons to go to yoga class. Find one. As a seasonal offering to yourself. Peace on earth starts at home.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily @extendyoga
http://www.yoganag.com

Counting blessings. Reminders of all that I have, including great friends who yoga play with me. This is an oldie from much earlier in the year with the gorgeous Lika, in honor of #throwbackthursday. But I spent some time on my mat today under her sweet direction and amongst other good friends. Opening this body, this heart, and falling into a pile of grateful tears. Maha gratitude to all of my fine friends, yogis or no. You make this life so much more fun and beautiful. Season’s blessings.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily @extendyoga
http://www.yoganag.com

Seasonal offerings for students in my classes this week. ‘Tis the season when many can use a little extra love and sweetness. For the many that can’t come, there are ways to get your yoga nidra at home, many resources online, some free, some for money. Try it. Give yourself some seasonal calm. And a little chocolate too.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily @willowstreetyogacenter
http://www.yoganag.com