Flying. This way. And/or the that way. Tonight. At Flow and Fly with me at Willow Street Yoga Center in Silver Spring. Small group. Fun and hard work. Good times. Join us. 7:45-9:15.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday
Hi friends. Playing with a #julyyogachallenge #backtobackbends with @kinoyoga @beachyogagirl and @aloyoga.
Today’s pose is #warrior1 or #virabhadrasana1, a seemingly simple but very hard and complex pose. Not my favorite. Nor are backbends. But here it is, for the moment hanging with my fine friends in this challenge– @yogioneandonly @sevans880 @cardigansarah @extendyoga @likadc
We will see how and where it goes as vacation will happen in the middle of it! Check it out if you are curious about it.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #backbendsarehard
Rainy day. Quiet practice. Going with the flow.
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #childspose
Fun #pose Friday at extendYoga. Go to their blog for details and how tos, http://extendyoga.com/blog/fun-pose-friday-scale-pose.
This version is the best with the beautiful and amazing Lika Elwood and son. Seriously! Cutest ever, even blurry.
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #practice #tolasana #yogababy
VIDEO at YogaNag.com
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
#yogaeverydamnday #practice #chinstand #ekapadakoundinyasana #bepresent
Good morning. Sweet start. This is some bomb self care right here.
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #practice #selfcare
Small video at YogaNag.com
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
#yogaeverydamnday #practice #pressup #questforthepress #handstand
Hard work for me. Sneaking in a tiny practice. In the kitchen. Doing the hard stuff. Getting it in where I can.
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #practice
Lounge lizard.
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #practice #gecko
Dog meets elephant (trunk, to be precise) and what does he say?
Come to Flow and Fly on Thursday night at Willow Street Yoga Center or Take Flight arm balance workshop with Lika Elwood at Grace on Saturday afternoon.
Do #yoga. Today. Everyday.
Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #practice #yogadog #ekahastabhujasana #armbalance #flow #takeflight
Yoga Nag 