Sunday stretch. Sunday screech. Sunday soften.

Working the outer hips is so hard for me. Physically and emotionally. There is stuff in there.

I can avoid it. Or I can breathe. Cry a little. Or a lot. And breathe some more.

Do yoga. Today.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday