Sunday stretch. Sunday screech. Sunday soften.
Working the outer hips is so hard for me. Physically and emotionally. There is stuff in there.
I can avoid it. Or I can breathe. Cry a little. Or a lot. And breathe some more.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
