Remember my blogs on elephant journal on doing one pose a day, on your own, everyday for 40 days (or more!)?
Well, there is a 40 day challenge starting this coming Monday, September 30th with the peeps of Sky House Yoga to do a practice of your choice and duration—asana, meditation, breath, kriya, mantra—everyday for 40 days. As you go, you can find support and offer support to other 40 day-ers through their electronic community. I am doing it. Join me.
To participate, all you have to do is send an email to firstname.lastname@example.org very briefly describing what you are planning to do everyday for 40 days (eg, 5 sun salutations, 20 minutes of meditation, repeating a mantra 108 times), and they will connect you to their Facebook and Google groups.
More encouragement to get your yoga on!
From my mat to yours,