Yoga Nag has a new regular class on the schedule on Wednesday mornings, 9:30-10:45 am, at Extend Yoga in North Bethesda, a mixed level flow.  I am also teaching a special $5 Flow class tomorrow night, 5:30-6:30 pm, at Allay Yoga in partnership with Kensington’s Third Thursday festivities.  See my full schedule and get your yoga on.