PAY IT FORWARD for the New Year starts today. A 40 Day Challenge.

Do something good for you–an offering of self care and love–every single day between now and 2014. Hopefully yoga. But not required. (See yesterday’s post for more details.)

I am going to do Pinca Mayurasana or Hanuman everyday (and the warm ups necessary to get there). These are two challenging poses that I often avoid, but where I need to work. This is a tough challenge for me, but I also know it will be good for me. The Pay it Forward push will help me stay on target.

Join me. Give yourself 40 days of something just for you to ring in the new year.

If you want, share it on Yoga Nag’s Facebook page or Instagram (#payitforwardforthenewyear). Or revel quietly on your own.

Love on yourself this holiday season. Starting today.

As always: Do yoga. Today.

From my mat to yours,
Yoga Nag

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