Today, Yoga Nag is nagging about classes (and showing off my brand new business card!). Get yourself to a yoga class. Especially if you are in town, this is a great week to do yoga. It is preview week at Willow Street, bargain rate of $5 for a class. I teach a few there. And I am now teaching a $10 open flow on Wednesdays at noon at Allay Yoga in Kensington. My new schedule is up: https://yoganag.wordpress.com/class-schedule/. Or see below. There are a few changes, so check it out.

If you aren’t near, find a class in your community. And just go. Or find an online class. Treat yourself to some yoga instruction.

Yoga Nag’s Weekly Schedule:
WEDNESDAYS
9:30-10:45 am ~~ Flow (Mixed Level at Extend Yoga, North Bethesda, MD

12-1 pm ~~ $10 Open Flow at Allay Yoga, Kensington, MD

7:45-9:15 pm ~~ Yoga 1/2 at Willow Street Yoga Center, Silver Spring, MD

THURSDAYS
8-9:30 pm ~~ Yoga 2 at Willow Street Yoga Center, Takoma Park, MD

SATURDAYS
9-10:15 am ~~ Hot Power Flow at Extend Yoga, North Bethesda, MD

11:30 am-1 pm ~~ Pregnancy Yoga at Willow Street Yoga Center, Silver Spring, MD

Do yoga. Today.

From my mat to yours,
Yoga Nag

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http://www.yoganag.com