NagADay

20140224-234949.jpg
Monday midnight meditation. Sit. Heavy in the legs and pelvis. Long in the spine, crown of head reaching for the sky, shoulders soften away from the ears. Face is soft. Breathe in. Breathe out. Breathe in. Breathe out. Charlie chews blanket fringes, fingers. Pet Charlie. Breathe in. Breathe out. Breathe in. Breathe out. Charlie settles. I settle.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #meditation #breathe #dogsofinstagram #handstandlove
#practicedaily
yoganag.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s