Monday midnight meditation. Sit. Heavy in the legs and pelvis. Long in the spine, crown of head reaching for the sky, shoulders soften away from the ears. Face is soft. Breathe in. Breathe out. Breathe in. Breathe out. Charlie chews blanket fringes, fingers. Pet Charlie. Breathe in. Breathe out. Breathe in. Breathe out. Charlie settles. I settle.

Do yoga. Today.

From my mat to yours,
Yoga Nag

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