Charlie assists. Take your pelvis down and forward. Lengthen tail bone down. And mom, you really need to draw that elbow in, head of your arm bone back and down. With your other arm, reach back, grab the bird and throw it as far as you can. Wait a second….

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #homepractice #asanajunkies #puppylove #yogapup #dogsofinstagram

One thought on “NagADay

  1. Margaret Cervarich says:

    Ohhh, so sweet.

    Sent from my iPhone


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