If you are still awake, turn off all of your electronics, and take a moment to sit still with yourself. Be quiet and alert. Consciously relax your body. Your face. Your shoulders. Your belly. Your thighs. And turn your attention to your breath. Relax into the natural ebb and flow of you in a relaxed state. Watching yourself inhale. Watching yourself exhale. Feeling the rise and fall of your chest and abdomen as your breath moves through you. Sit. With yourself. In this present moment experience. Breathing. Being. Softening. Allowing yourself the sweetness of stillness. It is nourishing to be awake and to be still. Give yourself this nurturing sustenance. For as long as it feels good. As long as you need. And then turn in for the night. It may help you to sleep a little better and wake a little more rested.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

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