Discussing the use of these daily pics and videos with some great yoga buddies yesterday, @extendyoga and @yogioneandonly, as alignment cues. For example, in this headstand, my elbows are splaying out, which is not great form, not great for my neck or my shoulders. Okay. Remember that. Hug in. More than I think.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

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