Boating…on land…for this BEAUTIFUL Fourth of July. #Navasana Many options with this pose. Hold and breathe, staying uplifted in your posture, in your heart, long elegant spine. No hunching. And as I have been known to say, magic is in 3s. Perhaps 4 today. In between each, curl in, forehead to knees, toes hovering.

Day 4 for the #independenceARMy Instagram challenge.
Details and tags at @laurasykora17 @beachyogagirl @kinomacgregor @glyderapparel.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday