Cockadoodledoo. #Kukkutasana. Well, not crowing yet. Lotus is not available as one hip and knee are wonky. Sooo, strap work 😀 Half lotus with figure 8 strap over and around the knees and bottom foot. Now try to thread arms through. Uhhhh. And then press down and try to lift it all up. Uhhhhhhh. Not today. But I did some nice hip opening to try to get there.

#independenceARMy Instagram challenge. Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinoyoga @glyderapparel.

✨Do yoga. Today. Every day. ✨

From my mat to yours,
Yoga Nag
#practice #yoga #yoganag #yogaeverydamnday

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