For my teacher, Francesca Cervero Yoga, a series of no fuss crows.

VIDEO at http://www.YogaNag.com

Inhale place hands, exhale bakasana, inhale ardha uttanasana, exhale uttanasana. Again. And again. And again. Keep moving with the breath, slow, focused, clear. No fuss. No muss.

Do yoga. Today. Every day. 

Peace and practice,
Yoga Nag
www.YogaNag.com
#yoga #bakasana #yogaeverydamnday
#practiceeverydamnday
#practice