FIVE classes this week. That I have taken! That’s what I am doing to take care of myself, be present, and stay grounded during this full, frenetic, and uplifting holiday season. Good for me. Good for everyone near me. Thanks @likadc @yoginaomi @francescacervano @laurenrichardson
What are you doing? How are you staying connected and loving on yourself this week? I am pretty sure your grounded presence and thoughtful attention is a better present for everyone in your life than anything you could possibly procure. Give yourself the gift that keeps on giving.
Do yoga. Today. Every day.
Peace and practice,
#yoga #presence #holidaylove ##yogaeverydamnday