Backbending in a #selfcare way for me today is very #restorative. Lying down on my handmade #bolster (thanks @kathybaird, http://www.bolsterwear.com) with Charlie looking on, making sure all is okay. Snowing outside, soft, lovely snow. This little old lady is whispering “hush.”

Brought to you by #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #snowday #yogapuppy #restorativeyoga #backbendsarehard