#Armbalances. This one always makes me smile. What makes you smile in your practice? In your life? Because smiling is #selfcare. The muscles you use to smile and laugh trigger the release of all sorts of feel good brain chemicals. Natural antidepressants. 😀

Today’s Nag and smile in cahoots with #selfcarelikeayogi thanks to @yoginaomi and @dinacrosta with sponsors @anjaliclothing and @herbalzap.

Do #yoga. Today. Everyday.

Peace and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #smilemore #laughmore