Happy Monday friends. A little Charlie modeling for you. Take it slow. Maybe even sneak in a nap. The world gets so busy so fast some days.

Breathe. Be easy. Be light. Maintain a healthy energy for you. And perhaps alter it a bit for those around you, even the barista at your coffee place. It’s hard to slow down when everyone is rushing. But someone needs to do it. So, smile, breathe, and change the pace. Say Charlie made you do it.

Do yoga. Today. Everyday.

Peace and pauses,
Yoga Nag
http://www.YogaNag.com

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