HELLO thoracic and shoulder opener with Dwi Pada Viparita Dandasana. A hard one. Trying to keep it in my upper back with the knees bent. Not really ready for the straight legs if I have any integrity elsewhere. All for Day 15 of #julyyogachallenge #backtobackbends with @kinoyoga @beachyogagirl @aloyoga.

Backbends are hard, @yogioneandonly @sevans880 @cardigansarah @extendyoga.

Do #yoga. Today. Everyday.

Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #vacation #yogapuppy #yogadog #backbendsarehard #DwiPadaViparitaDandasana