Happy Sunday friends.

I don’t usually have a big practice on a Sunday. I sleep in. I lay low. I am lazy! But I am doing this funny challenge, #sisterhoodoftravellingyogapants. So, I had to warm up enough for this doozy of a pose, and it is getting easier, as do most things with practice. It no longer feels like a face smash but can take the weight off of my face and even lift my chin a bit. Practicing with blocks under shoulders helps.

Maybe this isn’t your Sunday pose. Maybe yesterday’s yoga feels more like Sunday for you. Yep. I get that. Whatever it is, do #yoga. Today. Everyday.

Peace and #practice,
Daisy, aka Yoga Nag

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