Author Archives

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Taking A Break

Stand up. Step away from the machines. Stretch, move, breathe.

Do #yoga. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday
#homepractice #practicedaily

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Computer Time

Yep. Yoga Nag doing one of her other jobs. Writing, of the public health variety. Trying to avoid vulture pose and all of the ailments that come from too much sitting in front of this glowing machine. As so many of us do. This includes getting up, taking breaks, stretching body and mind in other shapes and directions. Do some. Take care of your beautiful bodies. Your beautiful minds.

Do #yoga. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday

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Blizzard Prep, the Yoga Way

Snow salutations. Lots of grounding poses, opening hips and hamstrings. Even more balance work. All in prep for what is to come.

Stay safe, local friends. Enjoy the snow.

Do #yoga. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday
#homepractice #practicedaily #presence #snowday #snowsalutations #yogadog

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Scenes from Life

#Snowstorm standstill. The yoga of traffic. Breath moves in. Breath moves out.

Home again, home again, jiggity jig. It’s all good. Breath moves in. Breath moves out.

Do #yoga. Today. Everyday.
Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday
#homepractice #practicedaily #yogadog

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One Foot at a Time

Pajama yoga: The ultimate in home practice. One foot at a time.

Do #yoga. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday
#homepractice #practicedaily #presence #tlc

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Presence and Care

“The most important thing your student needs from you is your presence and care,” my good friend and teacher, Francesca Cervero, said to a teacher beginning to teach private clients. These words of wisdom have been rumbling around in my brain this week. These are also the most important things I need from me for me too: presence and care. Careful presence and presence-ful care.

Yep. Words to live by. Thanks Francesca. ❤️🙏🏼❤️

Do #yoga. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday
#homepractice #practicedaily #presence #tlc

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Today’s Office

Working. Planning. Practicing.

Do #yoga. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday
#homepractice #practicedaily

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To Fly

Sometimes you need to face plant for lift off. This pose is ridiculously hard for me.

Do #yoga. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday
#homepractice #practicedaily

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S T R E T C H …


… yourself this week.

Do #yoga. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#practice #yogaeverydamnday
#homepractice #practicedaily