New company. Boys getting crafty today with socks. Hilarious little crew has been born for the holidays. And my fireside yoga practice has added cheer.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #christmascrafts #yogaeverydamnday
#practiceeverydamnday
#practice

End of my work week. Gratitude to all of the beautiful students for how you show up in my classes–for your energy, enthusiasm, whimsy, and peace. You really make this “job” a joy.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice @extendyoga @willowstreetyoga @graceyps

Home alone. So many choices. For starters, I know I am going to leave the dirty dishes next to the clean dishwasher in their stillness to find a little bit of my own.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice #meditation

A new favorite. Upper hip, side body.

S T R E T C H.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice

For my teacher, Francesca Cervero Yoga, a series of no fuss crows.

VIDEO at http://www.YogaNag.com

Inhale place hands, exhale bakasana, inhale ardha uttanasana, exhale uttanasana. Again. And again. And again. Keep moving with the breath, slow, focused, clear. No fuss. No muss.

Do yoga. Today. Every day. 

Peace and practice,
Yoga Nag
www.YogaNag.com
#yoga #bakasana #yogaeverydamnday
#practiceeverydamnday
#practice

Rainy day practice. With sweet company.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogapuppy #yogadog #yogaeverydamnday
#practiceeverydamnday
#practice

Peace out. Warm fire bath at the end of a day. And after Nina Stanger’s luscious class @extendyoga. One of those classes that left me in a pile of grateful tears. Yep. For those of you who have been listening to me natter all week about gratitude, tonight was the real deal.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #gratitude #yogaeverydamnday
#practiceeverydamnday
#practice

Support during the rough stuff from our Charlie bear. Even he senses these belly down backbends require some extra TLC. Sweet perk. Thanks Charlie.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogapuppy #yogadog #salabasana #yogaeverydamnday
#practiceeverydamnday
#practice

Cozy rainy day practice. Continuing the slow, thoughtful move inward.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag .com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice