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LOVE ON YOURSELF. Today. Every day. Relentlessly. Join the self care revolution. What seems like another lifetime ago, before Yoga Nag was born, I was blogging and teaching about providing relentless care for ourselves, a term borrowed from my teacher (@MariaHamburger). It started working on me. I started sharing, then nagging. I got hits of others doing simultaneous work, such as a friend (@KatieMyerYoga) doing a beautifully named yoga workshop on “exquisite self care.” Those who do and teach restorative yoga regularly, such as the great Tara Lemerise. And most recently, another friend, a queen in fact (@WhoopieQueen), who is suggesting scheduling one hour of self care every day for whatever restores you. Of course, Yoga Nag says yoga. Today. Every day. But there are other options. Check out Whoopie Queen’s latest video blog, “Give ‘Overwhelm’ the Whoop Pow,” http://www.whoopiequeen.blogspot.com.

GIVE LOVE. TODAY. TO YOURSELF. It will spread….

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #selflove #childspose
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Our humps. Our humps. Our working Wednesday humps. (Charlie is serious at work on a dental chew.) A fun hump day hip opener. I feel myself climbing out of this tight and slightly lazy winter body. Even with promises of more cold coming.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #spring #practicedaily #puppylove #humpday #ekapadagalavasana #yogapup
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Tight Tuesday snuggle after multiple days with very little asana. Much better than a block. Grateful for the soft and sweet support. I ❤️ Charlie, the yoga puppy.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #puppylove #pigeonprep
yoganag.com

Monday meditation. SPRING forward. Warm sun. Outside. Ahhhhh.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #meditation #practicedaily
yoganag.com

Home sweet home.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #home #practicedaily
yoganag.com

Boating. With a gaggle of girls (not pictured) for the weekend. Woo hoo.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #girlfriends #yogaistheartofliving #girlsrock #galweekend
#practicedaily
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Funny puppy Friday. Another iPhone take down, interrupting my child’s pose. This time Charlie carries it away. My, what big teeth you have.

Don’t miss video at yoganag.com

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving
#puppylove #dogsofinstagram #childspose
#practicedaily
yoganag.com

Thrifty Thursday. Borrowing from a friend, colleague, and boss lady. Her beautiful salabasana, participating with #backbendmadness2014. Let’s face it. I am sooooo sick of pictures of me, even with the sweet Charlie. So, today featuring the beautiful @Arlet, owner of the great @extendyoga. I ❤️ her. I also ❤️ belly down backbends. They are challenging for sure. But great for you and your spine. #Salabasana is a good one. You can try it by lying face down and lifting your straight legs up and hugging them toward each other, with forehead on ground, hands resting by sides, palms facing down. Or stay there and also lift chest and head, flying arms behind you, unlaced fingers, palms facing down or inwards. Or try variation pictured here, interlacing fingers, hugging base of hands toward each other (eg, avoiding right angle wrists and forearms) and drawing the head of your arm bones away from your ears. In either lifted variation, keep head in line with spine, gazing just slightly forward, long neck, no wrinkles in the skin at the back of your neck. Always lengthening tail bone toward floor. And, whenever hands or feet are in the air, they are active, spreading toes and fingers (unless interlaced).

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #kinoyoga #fitqueenirene #beachyogagirl #liquidoactive
#practicedaily
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Twisty Tuesday. Indeed. No school. Again. Even with the snow play, house is bursting at the seams. Or I am.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #twist
#practicedaily
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Another snow day. Yes. What a powerful winter. This is not my favorite pose, certainly not the most fun cold snow day pose. Backbends hurt my feelings. Especially the hard shoulder ones. Upwards plank is included in this list. But one more plug for #backbendmadness2014.These online challenges are fun ways to keep you practicing and to feel the virtual yoga kula surrounding you in your home practice, and when you are housebound for whatever reason.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #snowga #snowday
#practicedaily @fitqueenirene @beachyogagirl @liquidoactive @kinoyoga
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