A readergram. More than a picture. More than an instant.

LOVE ON YOURSELF. Today. Every day. Relentlessly. Join the self care revolution. What seems like another lifetime ago, before Yoga Nag was born, I was blogging and teaching about providing relentless care for ourselves, a term borrowed from my teacher (@MariaHamburger). It started working on me. I started sharing, then nagging. I got hits of others doing simultaneous work, such as a friend (@KatieMyerYoga) doing a beautifully named yoga workshop on “exquisite self care.” Those who do and teach restorative yoga regularly, such as the great Tara Lemerise. And most recently, another friend, a queen in fact (@WhoopieQueen), who is suggesting scheduling one hour of self care every day for whatever restores you. Of course, Yoga Nag says yoga. Today. Every day. But there are other options. Check out Whoopie Queen’s latest video blog, “Give ‘Overwhelm’ the Whoop Pow,” http://www.whoopiequeen.blogspot.com.

GIVE LOVE. TODAY. TO YOURSELF. It will spread….

From my mat to yours,
Yoga Nag

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