Baby, it’s cold outside. Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Category Archives: Do Yoga. Today. Everyday.
Nag-A-Day
Today, Yoga Nag is nagging about classes (and showing off my brand new business card!). Get yourself to a yoga class. Especially if you are in town, this is a great week to do yoga. It is preview week at Willow Street, bargain rate of $5 for a class. I teach a few there. And I am now teaching a $10 open flow on Wednesdays at noon at Allay Yoga in Kensington. My new schedule is up: https://yoganag.wordpress.com/class-schedule/. Or see below. There are a few changes, so check it out.
If you aren’t near, find a class in your community. And just go. Or find an online class. Treat yourself to some yoga instruction.
Yoga Nag’s Weekly Schedule:
WEDNESDAYS
9:30-10:45 am ~~ Flow (Mixed Level at Extend Yoga, North Bethesda, MD
12-1 pm ~~ $10 Open Flow at Allay Yoga, Kensington, MD
7:45-9:15 pm ~~ Yoga 1/2 at Willow Street Yoga Center, Silver Spring, MD
THURSDAYS
8-9:30 pm ~~ Yoga 2 at Willow Street Yoga Center, Takoma Park, MD
SATURDAYS
9-10:15 am ~~ Hot Power Flow at Extend Yoga, North Bethesda, MD
11:30 am-1 pm ~~ Pregnancy Yoga at Willow Street Yoga Center, Silver Spring, MD
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Nag-A-Day
It’s all about fear. Against the wall, I pop right up. In the middle of the room, I can barely get there. Such clarity. Still so much work. (And yes, setting change. In my daughter’s room with book as block….)
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Nag-A-Day
A few months ago, a very good friend asked me, “but what are you reading?” It wasn’t the usual casual conversation starter but a true probe to the heart. We had been talking about our yoga practices. I may have been a bit smug about finally building a daily meditation practice, about my mantra practice, all in addition to asana, which was my usual go-to yoga practice. At the time, I felt slightly wounded (but didn’t admit it) that my friend hadn’t first celebrated my achievements. I had been working my lotus blossom off on my practice and my teaching. My friend had been doing the same, but I was needling him for not coming to class with me. He was biting back, referencing one of the many parts of yoga, the study of knowledge and spiritual books. He was spot on, piercing right to the place where I wasn’t. The truth is I wasn’t really reading much of anything, beyond a book here and there, but mostly a wide array articles and the beautiful blogs that appear in my daily feed. I come from a literary family. We are big readers. I almost got my masters in English Lit until life took a different turn. I am a big reader. Yet, here I was, not reading. Not even fiction. In fact, I hardly read at all in 2013.
I know there is only so much time. And I was doing a whole lot of other things, including becoming a yoga teacher and writing a lot more than I ever had. Both huge. Yet. Reading! Me and a book of any flavor. The joys of it. The fruit and fodder of it. The need for it. For my life and my practice.
So, as I have been loitering in child’s pose assessing the new year, moving slowly into 2014, with no vision board or precise plans for where I am going, I know one thing. I am going to fill myself up with the words and wisdom of others. I am going to read. In addition to all of those other things. Somehow.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Nag-A-Day
Still in child’s pose. Well, no, not really. But still considering where to go with this big new year. Taking it slow.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday #ert
#practicedaily
http://www.yoganag.com
Nag-A-Day
Holiday festivities have come to a close. How to start this new year? Starting slow. Starting at home. Beginner’s mind.
Pose of the child. Taken by a child. Perfect.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday #ert
#practicedaily
http://www.yoganag.com
Nag-A-Day
Pincha New Year. Working on my fear. And my Pincha Mayurasana. Fill my back body. Broaden through collar bones. I know. Getting there. Good times.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday #ewt #allayyoga
#practicedaily
http://www.yoganag.com
Nag-A-Day
Relentless. Loving it. Even with sparkly shirt falling to my ears. Party time. Happy New Year. Love and peace.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday #ort #allayyoga
#practicedaily
http://www.yoganag.com
Nag-A-Day
Just going for it.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday #ort
#practicedaily
http://www.yoganag.com
Nag-A-Day
Baby steps away from the wall.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday #ort #allayyoga
#practicedaily
http://www.yoganag.com
Yoga Nag 