Yoga Nag rests. Taking care. Watching snow. Softness. Quiet. And light.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Unwind.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Friday fun.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily #mst #nostretchpants
http://www.yoganag.com
Crooked flight.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily #ort
http://www.yoganag.com
Up before the birds. Some days.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Running the holiday gauntlet? There are 30 days until the new year. Amazing, right? It can be a mad scramble. This year, I am inserting myself into the fray. I am adding a little extra sweetness into each day, something just for me. An advance resolution.
Join me. What can you do for yourself, starting today (or continuing today), to pay it forward for 2014? Some daily offering of love, care, and kindness. So, when January 1 hits you feel proud of yourself and downright awesome. Perhaps it is yoga (hope hope), but maybe it is something else.
I am working on two yoga poses that I know are good for me but are also hard, ones that I avoid–hanumanasana and pincha mayurasansa. I have been doing it for 10 days so far, and truth be told, I find myself mostly working on this monkey god pose, still avoiding the other. But I will keep on keeping on.
Give yourself 30 days of something just for you to ring in the new year.
If you want, share it on Yoga Nag’s Facebook page or Instagram (#payitforwardforthenewyear). Or revel quietly on your own.
Love on yourself this holiday season. Starting today.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Good morning Monday.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Variation of half moon. Taking it off the mat.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily #mst
http://www.yoganag.com
Spread those piggies. Including the littlest crying one. Let a little light shine through. A little air. Talk to your toes. They may not listen at first. But with practice, they will.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com
Tired bird.
Do yoga. Today.
From my mat to yours,
Yoga Nag
#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily #ort
http://www.yoganag.com
Yoga Nag 