Charlie assists with a little paw grounding, as I squeak in a short, productive practice and class prep before the school bus arrives…so that all of my afternoon/evening attention can be with my 13 year old daughter (!!!) and family in our birthday fun.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag .com
#yoga #yogadog #yogapuppy #yogaeverydamnday
#practiceeverydamnday
#practice
Warming up by the fire with some #chaturanga push ups, sun salutations to will the cold rain away, and headstand pikes. Feel better already. I may even take this sweatshirt off.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag .com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice
My turn. Sunday #salabasana.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag .com
#yoga #locustpose #yogaeverydamnday
#practiceeverydamnday
#practice
One of the many reasons I do yoga. For this girl. To be a better mom. And to keep up. So I can look at her when she is asleep.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag .com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice
Look at this sea of blue beauty. Rarely do I ever see such a clear, exquisite triangle pose, as accomplished here by Stephanie Abrams. I certainly have not achieved it. It is a hard pose to do well. Mine needs work. I am inspired by this dear old friend and roommate, who I literally haven’t seen in person for 20 plus years. She is an Iyengar yoga teacher, among many other important things, including mom. If you are near Portland, Maine ever, find her. Learn from her. And maybe you will also catch a glimpse of her spectacularly beautiful smile. Or hear her infectious giggle. I can still hear it.
I miss you, Stephanie Abrams. But I am certain we will touch each other again. Someday. Thanks for the inspiration.
To find Stephanie, go to http://www.portlandyoga.com
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #trikonasana #trianglepose #iyengar #yogaeverydamnday
#practiceeverydamnday
#practice
Some days, life is this good.
Can you find some good, healthy, even delicious nourishment for yourself today? Big or small. An offering of love.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #eatwell #nourishyourself #yogaeverydamnday
#practiceeverydamnday
#practice
New studio!!! Grace. Equals new class on my schedule. Flow at 6 pm tomorrow, Thursday. It’s going go be great. Join us. First class only $5.
More info about studio and full schedule at http://www.graceyps.com
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #handstand @graceyps #yogaeverydamnday
#practiceeverydamnday
#practice
Charlie is officially bored of handstands! I’m not. Still practicing.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #handstand #yogaeverydamnday
#practiceeverydamnday
#practice
Yoga Nag 