by

NagADay

20141109-110310-39790798.jpgScootched a bit off of my mat for some sunny Sunday #Savasana. Ahhhh.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice

by

NagADay

After a long day of teaching, tonight’s yoga practice playtime inspired by Patrick Beach #pbpractice. Fun transition.  To country radio. Good times.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
#yoga #headstand  #flow #yogaeverydamnday
#practiceeverydamnday @patrickbeach
#practice
by

NagADay

20141107-233854-85134245.jpgAnother day. Another handstand approach. Mixing it up. Jumping up to tuck position. Get steady. Straighten legs. Together. About 1 out of 15 maybe I get. Without hitting the wall in tuck or hdndstand. Try it. Especially if you have tight hamstrings and hips, with strong arms/shoulders

Do yoga. Today. Everyday.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #handstand #questforthepress #yogaeverydamnday
#practiceeverydamnday
#practice

by

NagADay

Loving this approach to handstand.  Feels like diving down to go up. And feels like good work toward pressing up. Still need a block. Some days 2 stacked on top of each other. Try it.
Do yoga. Today. Everyday.
Peace and practice,
Yoga Nag
#yoga  #handstand #questforthepress #yogaeverydamnday
#practiceeverydamnday
#practice
by

NagADay

Tick tock. Up with one leg. Down with the other. Up with that leg. Down with the first. Again and again. And again. Trying to find small pause at the top. The truck backing up sound track couldn’t be better if I had planned it.

VIDEO at YogaNag.com.

Do yoga. Today. Every day.
And yes, this is second NAG for the day. Didn’t get to it yesterday. Eeks. I hope you did your yoga anyway.
Peace and practice,
Yoga Nag
#yoga  #handstand #yogaeverydamnday
#practiceeverydamnday
#practice
by

NagADay

20141105-150307-54187711.jpgFor Lika. Because I love her. Mermaid dancer.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga @likadc #yogaeverydamnday
#practiceeverydamnday
#practice

by

NagADay

Handstand backbend playtime. Short VIDEO at http://www.YogaNag.com

What is your yoga play for the day? I am starting the week off with a little fun. Can you?
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
#yoga   #yogaeverydamnday
#practiceeverydamnday
#practice
by

NagADay

20141101-205019-75019359.jpgWas working on #hanuman in classes this week. Monkey god who leapt across the ocean. I need some more work on my leap. Started it a while back. Abandoned. As life goes. Other parts rose to the top. Getting back to it. Wall gives great feedback on squaring those hips.
Try it.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com

#yoga #yogaeverydamnday
#practiceeverydamnday
#practice