Breath and backbends. Good medicine. Building bridges in this transitional time. At Willow Street tonight.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #bridgepose #setubandhasarvangasana #breath #breathe
My pinky toe is often trying to help out in the strangest ways. Look at it, lifting up to the sky. What would happen if it set back down? Do you think I would fall over?
Bringing awareness to the little things.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday
Back to school Monday. After cleaning the house a little manically, I sit still to take it all in. The quiet. The empty house. Allowing this transitional time to be slow, thoughtful, conscious. Saying farewell to the summertime life. Making room for the new schedules of my children and me.
It always feels like the new year, this time. I strongly feel the dance of old and new. I am in this odd place of reflecting back and peeking forward. Slightly caught in these forwards and backwards glances. So, I move slowly. I clean. I clear space physically for all of us. And then I sit down. I make space within me to take it all in. I allow the menagerie of what was, of what is coming. And then I try to find myself smack dab in the center of this current moment. This seat. This inhale. This exhale. I do my yoga. With a strong emphasis on the quieter kind, sitting still and breathing. And allowing myself to be here.
I recommend it.
Do #yoga. Today. Everyday.
Pause, peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #meditate #inhale #exhale
Trying to teach this body new tricks. With support from a strap. So hard. Inspired by the awesome Lika Elwood and her fun class this am. Even though I called her mean in the thick of it. I still love Lika.
VIDEO at http://www.YogaNag.com
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
#yogaeverydamnday #crow #crane #handstand
It’s Saturday. My work week is over. Celebration. This is one of my celebration poses. 
What are yours?
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #vasisthasana
Work hard. Rest well.
Happy Friday, folks!
It’s been a full week, and I know I have missed a day or two here. Nagging. Apologies. I will catch you up soon. I hope you have been practicing!
Do #yoga. Today. Everyday.
Peace and #practice ~~
Daisy, aka Yoga Nag
#yogaeverydamnday #tgif
Access to two bosu balls at the climbing gym makes for fun and productive press up play. Video at: http://instagram.com/p/60jZJSsrpq/
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday @earthtreks
#questforthepress
Seriously! Snuggly, loyal, supportive friend, Charlie. 
Then time for backbends, the hard stuff for me…. 
…and Charlie appears again with kisses. 
Makes practicing so much sweeter.
Do #yoga. Today. Everyday.
Peace and #practice ~~
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogapuppy #yogadog #yogaeverydamnday #yogawithdogs
Sit.
Breathe.
Be.
Do #yoga. Today. Everyday.
Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #meditate #breathe
Yoga. It’s good stuff. Do some.
PRACTICE,
Daisy, Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #flow #yoga #breath
Yoga Nag 