Stand with your feet parallel, hip-width apart. Lift and spread your toes. Draw energy up from the earth into your legs, hugging muscles to bones. Move the tops of your thighs back and spread your sitting bones, creating more curve in your low back. Draw your navel to spine, lengthening your tail bone to the earth. Press your toes down. Roll the head of your arm bones up and back, hugging shoulder blades more firmly on your back, chest lifts, palms open. Soften your lower ribs into your body. Reach the crown of your head toward the sky.

Breathe. In and out through your nose, 6-10 full deep breaths.

Tadasana. Mountain pose.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yogaeverydamnday


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