Keep pressing into your feet. Inhale and reach your arms up. Again, anchor tail bone toward the earth and draw lower ribs into your body. Spread your fingers. Keep reaching through your fingertips, and soften the sweet spot where your neck meets your shoulders. Bring your head in line with your spine.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yogaeverydamnday


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