Bending knees, bring hands back down to the floor. Exhale, taking a big step back with your right foot into a lunge. Keep back heel lifted and left knee directly over left ankle, trying to bring left thigh parallel to the earth. (You may need to alter the length of your stance.) Bring your fingertips to either side of your left foot on the floor or on blocks. Hug legs toward each other drawing left hip crease back and settling down into your lunge. Press through your back heel, keeping back leg lifted, straight and strong. Squeeze shoulder blades toward each other, opening your chest. Look forward. Keep breathing here. 3-5 full breaths.

Do yoga. Today.

From my mat to yours,
Yoga Nag

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