Inhale. Bring your hands to shins or thighs. Look forward and draw your shoulder blades toward each other, broadening through your collar bones, allowing chest to open. Spread your sitting bones, and draw navel to spine. Spine is long. Heart is forward.

Ardha Uttanasana. Half standing forward bend.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yogaeverydamnday


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