Exhale. Tuck your toes under. Draw belly to spine. Lift your hips up and back, coming into a triangle shape. Spread your fingers evenly, rooting down into your hands, pressing into the mounds of your index fingers. Arms are straight and strong. Hug your forearms toward each other, broadening through upper chest, drawing your shoulder blades onto your back. Keep your head in line with your spine. Press the tops of your thighs back. Lengthen tail bone down and reach heels toward the floor. If your back is round, it is likely tightness in your hamstrings; therefore, bend your knees until you can feel your spine extend long and work the pose this way.

Adho mukha svanasana. Downward facing dog pose.

Do yoga. Today.

From my mat to yours,
Yoga Nag

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