Press into your hands lifting right foot up into the air. Bend your knee, drawing it toward your nose, shifting more weight into your hands. Hollow your belly, lifting up, and place your right foot in between your hands, toes pointing forward, coming into a lunge. (You may need to help your foot get there with a hand or by wiggling it forward from where you placed it.). Keep your back heel lifted with right knee directly over right ankle. (You may need to alter the length of your stance to achieve this.) Come onto your fingertips on either side of your right foot on the floor or on blocks. Hug legs toward each other, drawing right hip crease back, and settle down into your hips. Press through your back heel, keeping back leg lifted, straight and strong. Squeeze shoulder blades toward each other, opening your chest. Look forward. Keep breathing here. 3-5 full breaths.
Do yoga. Today.
From my mat to yours,