Inhale. Bring your thumbs into your hip creases. Elbows point to the sky. Squeeze elbows toward each other, drawing shoulder blades onto your back. Bring your head in line with your spine. Draw belly in. Bend your knees just slightly, pressing into your feet and rise, long in your spine (not rolling up), all the way back to standing. Reach arms up over head, extending through your fingertips. Bring your hands together, tracing the midline of your body until your hands arrive just in front of your heart. Take elbows wide, pressing your palms gently together, lifting upper chest toward thumbs and softening your shoulders away from your ears. Keep the open quality of your upper body, and draw in your lower ribs and belly. Gaze is forward and soft. Breathe.

Samasthihi. Equal or even standing pose.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yogaeverydamnday


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