Exhale. Fold forward, lengthening spine toward the earth. Release hands to the floor or blocks. If spine rounds, bend knees more deeply and lessen your fold. Root down in your feet, hug your lower legs toward each other, and spread inner thighs apart, widening in your sitting bones and hips. Keep drawing belly up and in. Head lengthens in line with spine.

Uttanasana. Standing forward bend.

Do yoga. Today.

From my mat to yours,
Yoga Nag

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