It’s 5 o’clock. Sit down. Close your eyes. Feel the heaviness of your legs and pelvis. Lengthen your spine, crown of your head reaches toward the sky. Soften your shoulders away from your ears. Relax the muscles in your face and jaw.

B R E A T H E. In and out through your nose. Easily. Without effort. Turning your attention to your breath. Without making changes, just landing your awareness on the natural pulsation of you. Watch yourself inhale. Watch yourself exhale. Try at least 18 full cycles of breath.

Much better than a cocktail.

Yoga Nag mixing it up. Hitting the evening time.

Do yoga. Today.

From my mat to yours,
Yoga Nag

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