Teaching moment. What my mouth and pointer fingers are saying: in Vira 3, I am working to square hips, drawing right hip down. Flexing lifted foot, pressing out through heel, and pointing right pinky toe straight down, plumb line to the earth. It is not 1/2 moon. It is much harder with hips square, parallel to earth. Try it.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #vira3 #yogateacher

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