Funky dog? Funky lunge? Hip help on a rainy Saturday. Thanks to Christina Sell. Legs in Vira II (I could be sitting a little deeper but my hips are tight and cranky today, taking it slow). Walk hands out to a 45 degree angle away from you on the floor, shoulder width apart. Drawing front thigh parallel to long side of mat, eg, knee directed toward 2nd and 3rd toe, sitting bone drawing underneath of you. Press hands down and away. Ahhhhhhhh. Maybe better picture tomorrow.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

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