Aerial yoga where? Everyone is asking. Yesterday, the great @ExtendYoga studio had an art event with an aerialist, @JessicaSnow. She demonstrated and helped some of us try it out. She was great. Where to get this fun action, I am no expert. But I will be looking. There are several studios around town that do it I am told. If any of you have recommendations, please share. It is definitely worth trying. At least once. So fun. Amazingly stable. And stabilizing. Hips and sacrum were super happy all evening.
Do yoga. Today. Every day.
From my mat to yours,
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving @extendyoga #aerialyoga